Colorado Hockey Podcast 038 – The future of hockey – Sleep

The Future of Hockey

Colorado Hockey Podcast 038 - The future of hockey - Sleep

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In this episode of The Future of Hockey we geek-out and future-cast the game of hockey and how the amount of sleep a player gets can impact physical, mental and motor functions.

Show Notes:

• The Fast Company article about 6 hours of sleep per night

• Autonomic nervous system observation through to use of spectral analysis of heart rate variability in ice hockey players

• My Heart Rate Monitor for HRV (really cool)
• MY HRV app of choice right now 

• Show sponsor: www.avsfam.com – on Facebook – on Twitter
• Other Sponsors
• Subscribe to the Colorado Hockey Podcast on iTunes